Category Archives: Workout of the Day

This looks fun!

It’s Benchmark Day in the group classes! And starting this week, Hillary and Steph are switching Thursdays and Fridays. 🙂

If you haven’t read the recent blog post on RPE (rate of perceived exertion) and RIR (reps in reserve), I strongly recommend that you go check it out.

It’s the first day of a new training block, and we’re testing our 1RM back squats in the group classes. Let’s get it!

Here’s a fun at-home workout to end your week strong! Or come to the group class at 11am to see what Hillary has in store for you!