Category Archives: Workout of the Day

Oly day!

Some pressing today, and then a fun little metcon.

Benchmark day! “The Chief”

It’s deadlift day!!!

Some Z presses and a fun chipper to round out our week. Post time to comments.

It’s deadlift day! Post weights lifted and AMRAP score to comments.

Olympic Lifting day today. Those static holds are no joke.

Back squat day today!

A pair of EMOM’s to start off our Monday!

Release The Kraken!!!