Category Archives: Workout of the Day

Olympic weightlifting day. It’s going to be a great day!

Benchmark Monday! Let’s get it!

Partner WOD Saturday. Who’s ready for some rope climbs?

Deadlift Friday! It’s gonna be a good day!!!

Strict press today. Keep getting stronger.

Oly day! And a fun EMOM.

Some strongman work today!

Here we go! Let’s start this week off right and hit some squats and a fun metcon. 10RFT!

Partner WOD Saturday!

Bench press Friday!!!