Category Archives: Workout of the Day

There’s a lot going on here… But partner WOD’s are always fun!

What could be better than back squats on a Friday?!?

This EMOM looks fun! At least there’s some rest intervals in there…

Deadlift day truly is the best day.

Bench press Tuesday!

Today is going to be a great day!

Partner WOD Saturday!

Squats for your Friday. And then a quick little AMRAP to finish out the day.

DEADLIFT DAY!!!

Handstand holds, split squats, and Turkish get-ups. And a whole bunch of other stuff…