Category Archives: Workout of the Day

Snatch day!

A good day today. Wallballs, deadlifts, and burpees. All of our favorite things… 🙂

Back squat Tuesday. Everyone is getting SO STRONG!

“Murph” Doing “Murph” on Memorial Day is a tradition in the CrossFit world. Even though this is a grueling workout that we are going to suffer through together, I think it’s very important to remember the reason that we do Hero workouts. Each Hero workout is named after a soldier, sailor, airman, marine, police officer,Continue reading “WOD: Monday, May 31”

This one looks interesting… 50 is a lot of rounds. And calories…

A fun little EMOM for your Friday.

Oly day!

Happy Birthday, Larissa!!! You are awesome!

It’s deadlift day! It’s gonna be the greatest day!

Some exciting things are on the horizon, not the least of which is that today is bench press day! This week marks the beginning of the HEAVY portion of our strength cycle, so you’ll notice that while the rep counts are going down, the weight is going UP! We have 4 weeks of this, thenContinue reading “Monday, May 24: Today’s WOD, and Some Announcements”