Bench press and a Benchmark for your Friday enjoyment!
Category Archives: Workout of the Day
WOD: Thursday, July 15
Deadlift day.
WOD: Wednesday, July 14
Tire flips today!
WOD: Tuesday, July 13
Oly day and a fun 20min AMRAP today!
WOD: Monday, July 12 & a New Training Cycle
It’s the first day of a new training cycle. Are you excited?!? This week, we have a couple of benchmarks: “Isabel” on Monday and “Karen” on Friday. Plan your week accordingly if you want to hit both of them. In this upcoming training cycle, we are going to be doing a lot of work withContinue reading “WOD: Monday, July 12 & a New Training Cycle”
Partner WOD: Saturday, July 3
Do we love partner wod Saturdays or what?!?
WOD: Friday, July 2
It’s back squat day!
WOD: Thursday, July 1
Strict press 1RM today. Let’s see what we can put up!
WOD: Wednesday, June 30
Building up to a heavy snatch single today. We’ll be testing our max snatch and clean & jerk next week.
WOD: Tuesday, June 29
I’ve said it before, and I’ll say it again… Deadlift day is the greatest day.
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