Category Archives: Workout of the Day

Deadlift day and some interval training.

Bench Press Tuesday!

Happy Monday, everyone! Let’s have a fantastic week!

Have some fun with this one today!

Happy Friday!

Happy Birthday, Hillary & Josiah!!!

Deadlifts today and a fun little AMRAP.

Testing Front Squat max today. Let’s see what we can do…

Happy Monday! Some olympic weightlifting, running, and farmers carries today.

This will be a fun one!