Category Archives: Workout of the Day

Building to a heavy push press for today. What can you put up?

More skill work and some heavy deadlifts today.

Skill work and an EMOM for the strength work today.

A 500m row time trial today. How fast can you go?

Back squats, box jumps, and a burner today. Let’s get it!

Some synchronized squats today. Let’s see how this goes!

Trying something new today with some sled drag sprints.

Deadlift day.

Olympic lifting day today!

Some pull-up development today.