Category Archives: Workout of the Day

How is it September already?!?

Happy Tuesday!

Sled drags today! Some schedule changes to be aware of for the upcoming week: There will be NO CLASS on Saturday, Sept 4. There will be ONE CLASS at 10am on Monday, Sept 6 (Labor Day).

Those wall walks…

Some strict pull-ups for the skill work today.

Building to a heavy single on bench today.

Deadlift day and a Benchmark workout. Let’s get it!

Double under skill work and fun with Atlas Stones for your Tuesday!

Jerk work today!

Partner WOD Saturday!