Category Archives: Workout of the Day

Oly day and a fun chipper.

Some tempo back squats today. Good times!

Happy Monday! Let’s make it a great week!

Never forget.

Happy Friday, y’all!

Some weightlifting and then a bodyweight workout today.

Let’s get those legs working today!

The “Fall into Fitness” Challenge begins TODAY!!! We will be doing the Challenge Benchmark Workout in all group classes today (Tuesday), but if you are signed up for the Challenge and can’t make it in on Tuesday, you can make up the workout any day this week. There will be 3 scores for this workout:Continue reading ““Fall into Fitness” Benchmark WOD: Tuesday, September 7″

Special guest coach in the afternoon classes today… 🙂

Some skill work, some strength work, and then a quick little burner today.