Category Archives: Workout of the Day

Building to a heavy snatch single today. Let’s make it a great week!

Rowing, and thrusters, and burpees, OH MY!

Bench press Friday is back!!!

Deadlift day!!!

How many rounds can you get on this 20 minute AMRAP?

Oly day and then a quick little burner.

Pause front squats today. Happy Monday!

This looks like a fun one. 🙂

Deadlift day!!! Since our deadlift 1RM is part of the Challenge Benchmark, we’re going to be working to improve that number over the next 7 weeks. During these lifts, get as close as you can to the percentages as written. If the heavy single you pulled last week is less than you pulled the lastContinue reading “WOD: Friday, September 17”

Static holds for our skill work today.