Category Archives: Workout of the Day

Clean & jerks today! Have you felt your technique improve over the last few months?

Some skills and squats today…

Some upper body work today. And a fun little AMRAP.

Deadlift day today!

Tire flips today!!!

10 rounds of anything is a lot. Good thing you’ll have a partner!

Happy Friday, team! Skills, Squats, and Snatches today!

It’s hard to believe that September is over…

Today’s workout is a VERY special one. It’s Tom F-S’s birthday, AND it’s his ONE YEAR anniversary at the gym on Thursday! And it’s Joel’s birthday Thursday too!!! So in honor of these three momentous occasions, we’re doing a “Triple Threat” workout. This will be VERY fun.

Deadlift day! We are working to increase our 1RM. Let’s get it!