Workout of the Day – Page 121 – woodstockathletics

Partner WOD: Saturday, November 13

So. much. running.

WOD: Friday, November 12

Pause deadlifts today. This will be fun!

WOD: Thursday, November 11

Have you done Tabata work? Do you like it? Have fun today!!!

Hey Team! Happy Wednesday! Over the past few days, you’ve probably noticed (and heard your coaches mention) that we’re putting an increased focus on mobility work this cycle. Now, before I go any further, let me just say that mobility work should ALWAYS be a focus. But… and I’m speaking from personal experience here… IContinue reading “Mobility”