Category Archives: Workout of the Day

nov-25 Happy Thanksgiving, everyone! See you at 10am! 🙂

Oly day! And a reminder… Only ONE CLASS tomorrow (Thanksgiving Day) at 10am.

Who’s going to PR their front squat today???

And Monday’s WOD… >This week, there will be one class at 10am on Thursday, and one class at NOON on Friday. >Next week, we will be re-testing the CROSSFIT TOTAL on Tuesday, November 30. >There are donation collection boxes at the front of the gym. Please check the IG post for details about our HolidayContinue reading “VERY IMPORTANT UPDATES!”

A fun partner WOD for your Saturday morning!

Skill work today. Happy Friday!

High volume back squats and a fun little AMRAP.

Upper body push/pull today.

Lots going on today… 🙂

Pause front squats today. And if you have trouble getting into a solid front rack position, then we have some mobility work for you!