Category Archives: Workout of the Day

This metcon will be a burner!

Happy Monday! It’s gonna be a great week!

Happy Saturday, team!

“Jackie” today. This is a fun one!

Bench press Thursday!

“The Chief” Another benchmark today!

CrossFit Total What goes through your head when you’re approaching a heavy barbell? Take a minute and actually think about this… Do you think about anything? Or does your mind go blank? Do you get nervous and jittery? Or are you calm and focused? Here are some tips to help you execute these maximal lifts:Continue reading “WOD: Tuesday, November 30”

A skill circuit and some easy conditioning today. We have CrossFit Total tomorrow, so today isn’t too intense. 🙂

A 30 minute AMRAP with a partner means you’re only working for 15 minutes. How bad could it be???

It’s my birthday today, and I thought this looked fun! 🙂 See you at noon!!! xoxo ~steph