Category Archives: Workout of the Day

Happy Saturday!

Deadlift day! Yay!

Skill work today!

Strength: A1. Bench Press: 3×4 (building) A2. SA DB row: 3×8/side

Back squats today.

Oly day today! Pauses on ALL reps… 🙂

The faster you go, the less you’ll have to run. 🙂

Happy Birthday, Sean!!!

Happy Thursday!

It’s like “Annie,” but harder.