Category Archives: Workout of the Day

Yay for deadlifts!

Handstand practice today.

That’s a lot of thrusters.

Happy Monday, team!

So much rowing…

That’s a lot of push-ups…

Lots of barbell work today.

Deadlift day is the best day.

Some tabata core work to start us off today.

Happy New Year! New look for the posts for the new year. 🙂