Category Archives: Workout of the Day

Barbell Club: This is Week 1 of our 12-week Summer Cycle. Weeks 1-4 are the Volume Phase of the Cycle. The goals of this phase are to build base strength and hypertrophy. For the big lifts, you will see rep ranges of 6-8, and if a percentage is not prescribed, you should be working inContinue reading “WOD & Barbell Club: Tuesday, June 10”