Category Archives: Workout of the Day

WOD: Monday, October 20 Hey everyone! On Monday, we will be maxing our Front Squat, Push Press, and Power Clean. These are the lifts we’ve been focusing on this block, and what better way to kick off our final week in the gym than by setting some huge PRs!?! Even if you technically no longerContinue reading “WOD: Monday, October 20”

Hey Team! I hope you can all join us for our final community party 🥺 on Sunday, October 26, from 11am-1pm. The sign-up for the potluck is at the front of the gym. Equipment will be available for pick-up starting at 10am. 💪🏼

Hey Team, Here’s the schedule for this coming week. There will be no 10am on Monday, Oct 13, and we will have no coached classes on Wednesday, Oct 15. On Wednesday, there will still be a workout on the board, and you are more than welcome to come in and do it on your own.Continue reading “Schedule for Week of Oct 13 & Some Other Updates”