Category Archives: Uncategorized

What’s your name and how old are you?  My name is Larissa Brown and I’m 56. Ever had a cool nickname?  Not really.  When I was young, I was called Lari, but then when I got into school, everyone thought it was Larry, so after awhile, I just went with Larissa. Married?  Kids?  Yes, I’mContinue reading “⭐️Member Spotlight: Larissa Brown⭐️”

Hey team! Please take note of our Holiday Schedule for the next couple of weeks. Thanks!

Hey Team!!! We are having a PARTY! Next Saturday, December 21, we will have a Holiday Potluck and a White Elephant Gift Exchange for those who want to participate. The party will start after the group class (so around noon), and all are welcome! You don’t have to do the workout to come to theContinue reading “Holiday Party!”

Barbell Club: For the rows, you will not know your actual percentages. Just make sure you’re going slightly heavier each week. 💪🏼

Hey Team! Sorry about this, but we have to cancel the 4:30 & 5:30 classes this afternoon. If you were planning on going in, you’re more than welcome to do the workout on your own. 💪🏼 See everybody tomorrow! Thanks! ~Coach Steph

*For the farmers carry, you can choose your own adventure today. You should go heavy enough that you can’t do 200m unbroken, but you shouldn’t have to break more than 3 times.*

MAX OUT SATURDAY is this Saturday!!! Barbell Club is in a deload this week, and the lifts in Group Classes have been adjusted to allow you to perform your best this weekend. If you are planning to truly MAX OUT on Saturday, I’d recommend resting completely on Thursday and Friday. Focus on mobility and recovery,Continue reading “MAX OUT SATURDAY!!! This Saturday!”