Category Archives: Uncategorized

Hey Team! Let’s get these cubbies cleaned up by the end of the week. It’s fine if you want to leave your stuff at the gym, but please consolidate it to the lower half of the cubbies (and not spilling out onto the floor). We need to leave the top half clear for people whoContinue reading “Cubby Clean-Out 2025”

12 Days WOD Notes: This 12 Days WOD will be an individual workout. If you don’t have bar muscle-ups, you will scale to a challenging pull-up. On all DB work, use ONE DB and make it a much heavier DB than you would for anything dual. For all front rack movements hold the DB byContinue reading “WOD & Barbell Club: Tuesday, Dec 24”

Hey team! Remember, only ONE CLASS tomorrow at 10am, and no classes on Christmas Day. The gym will be closing at noon on Christmas Eve Day and closed on Christmas Day.

Hey Team! 2 things: 1. Please bring an ornament to decorate our Christmas tree! 2. We are having a Holiday Party/Potluck and White Elephant gift exchange this Saturday, Dec 21 at noon (after the group class). We can’t wait to see you there! 🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼🎄💪🏼