Category Archives: Uncategorized

Barbell Club, This is Week 2 of our 12-week Summer Cycle. As I mentioned in last Tuesday’s post, weeks 1-4 are the Volume Phase of the Cycle. Although the program will be the same for these 4 weeks, your goal should be to increase your working weight each week on both the big lifts andContinue reading “WOD & Barbell Club: Tuesday, June 17”

Team! Next Saturday, June 7, we’re throwing down for our girl Melissa — aka Risky — as she continues her battle against cancer. The group class will be a special partner workout dedicated to Risky, and trust me, you don’t want to miss it. Her crew from work has also set up a GoFundMe andContinue reading “Risky’s Gauntlet 💪🏼”

Happy Mother’s Day to all the strong, inspiring moms in our gym community! 💪❤️ Your dedication—both in and out of the gym—motivates us every day.