Partner Murph today. Post times to comments.
Category Archives: Uncategorized
At-home Workout: Friday, Dec 11
Running and burpees… Everyone’s favorite! Have fun!
At-home Workout: Thursday, Dec 10
Get after it today! Do work!
At-home Workout: Wednesday, Dec 9
30 minutes of fun for your Wednesday workout. Post rounds + reps to comments.
WOD: Monday, November 16
Strength: 30 minutes to establish a 1RM Snatch and a 1RM Clean (and jerk) Conditioning: AMRAP 10 min 10 hang snatch (75/55) 30 double unders
woodstockathletics 