Hey team! We are having our second annual community potluck/river day this coming Saturday, July 30. We will meet at Milwaukie Riverfront park at 1pm. This is a great little spot, and we hope everyone can make it! Bring food, lawn games, river toys, etc… And if you have a boat, feel free to bringContinue reading “2nd Annual Community Potluck & River Day!”
Category Archives: Uncategorized
No Classes on July 4
Hey everyone! There will be NO CLASSES on Monday, July 4. And remember, starting next week, there will be no 6am classes. And the morning classes M/W/F will now be at 10am. Thank you!!!
Summer Schedule
**IMPORTANT SCHEDULE UPDATES** Starting next week, we are going to be moving to our “Summer Schedule.” There are two key changes you need to be aware of: 1. There will be no 6am classes. 2. Morning class will be at 10am on M/W/F. Other than that, everything will remain the same. **Also, there will beContinue reading “Summer Schedule”
Partner WOD: Saturday, April 16
Partner WOD: Saturday, March 5
This looks like a fun one!
WOD: Thursday, Oct 14
Oly day! Let’s get it!
Labor Day WOD: Monday, September 6
Just one class today at 10am! This Labor Day, we are doing the Hero WOD, “Hotshots 19.” This WOD is in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
The CrossFit Open: What is it, and why should you care?
Since 2011, the CrossFit Games season has started with The Open, an online competition in which hundreds of thousands of people from all over the world participate. For aspiring Games athletes, The Open is the first stop on the road to the Games. Only the top athletes will have to opportunity to participate in theContinue reading “The CrossFit Open: What is it, and why should you care?”
Updated Virtual Class Schedule
Starting tomorrow, Monday, January 25, Coach Dawn will be offering her virtual Zoom classes on Mondays at 11:30am and Thursdays at 1:30pm. Here is the Zoom link to those classes. We hope you can join her!
At-home Workout: Sunday, Dec 13
It’s Sunday. Get moving! Post scores to comments.
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