Category Archives: Uncategorized

The 10am class WILL HAPPEN on Monday, August 7. Melissa is going to coach!

Next Saturday, July 29 is MAX OUT Saturday. Group class is canceled that day; lifting will start at 11am. Feel free to get there early to start warming up. Once we’re done at the gym, we will take the fun to Milwaukie Riverfront Park for our annual River Day party. Bring food, drinks, paddle boards,Continue reading “MAX OUT Saturday, and River Day PARTY!”

Hey Team! It’s going to be HOT the next few days, so make sure you’re drinking plenty of water throughout the day AND during your workouts! See you at the gym! 💪🏼

Hey Team! Happy July! We have some important stuff coming up this month. First of all, tomorrow, July 4, there will only be ONE CLASS at 10am. On Wednesday, July 12, Melissa will be lifting in the US Powerlifting Association Masters Nationals in LAS VEGAS!!! Steph and Hillary will be going with her, and JoshContinue reading “Important July Dates!”

It’s happening!!! Come to the gym on Saturday, May 20 at noon to max out any lifts you want! 💪🏼 The energy is going to be INSANE, and you are virtually guaranteed a PR (or 2 or 3). And what’s more… We are having another epic party! 🎉 There’s a sign-up sheet for the potluckContinue reading “MAX OUT Saturday & Potluck!”

Hey everyone! On Saturday, April 22, we are having Bring a Friend Day! We will have our usual partner workout at 11am, and we encourage you to bring your friends and family to join us! Every program in the gym is offering a free class at this time as well, so if you know anyoneContinue reading “Bring a Friend Day!!!”

Hey team! As you know, we are having our inaugural Woodstock Athletics Barbell Club Meet this Saturday. **Please note: There is NO GROUP CLASS on Saturday, March 18.** For those of you participating, you should have received an email with information about training this week, the schedule of the meet, and other important details. IfContinue reading “Barbell Club Mock Meet This Saturday!”

Exclusive Barbell Club and new Woodstock Athletics shirts are now available for $25. Make sure to get your merch next time you’re at the gym! 💪🏼

Hey team! Next Saturday, March 18, we are having a Community Potluck/Party following the inaugural Barbell Club mock meet. Lifting is set to start at 11am, and the party will follow. There is a sign up sheet at the gym, so please sign up to bring something to the potluck. In addition to food andContinue reading “🎉 Community Party! 🎉”

Just a reminder! The Saturday Partner WOD is permanently moved to 11am. See you soon!