Lifestyle – woodstockathletics

MAX OUT SATURDAY: February 15

We are getting CLOSE. MAX OUT SATURDAY is next weekend. This is your chance to max your lifts in an incredible environment. 🏋🏻‍♀️ If you haven’t been to one of these events, I strongly (see what I did there…😂) encourage you to come! Even if you don’t want to lift, come to support your friendsContinue reading “MAX OUT SATURDAY: February 15”

Sam the Super-Hero

This past weekend, Sam participated in the Hyrox event in Las Vegas. True to form, Sam went all in and crushed his goal, finishing the grueling race in just over 90 minutes. Make sure to give Sam a HUGE congrats next time you see him, and stay tuned for his next adventure.

⭐️Member Spotlight: Ari Bakoss⭐️

What’s your name and how old are you? I’m Ari Bakoss and I’m 34 years old. Ever had a cool nickname? Not really. My first name’s Ariel, so I guess Ari’s a nickname. Married? Kids? I live with my life partner. No kids. No plans to change that. Where did you grow up and what’sContinue reading “⭐️Member Spotlight: Ari Bakoss⭐️”

Athlete Testimonial: Sam Hanske

*In addition to highlighting Sam’s amazing accomplishments, this post is also a shameless plug for Barbell Club.* 😁 “I have been following Woodstock Athletics’ programming* since August 2022, when I joined the gym. In my first year I saw major improvements to my overall fitness: hitting PRs and getting acquainted with the type 2 funContinue reading “Athlete Testimonial: Sam Hanske”

⭐Member Spotlight: Joel Ewing⭐

What’s your name and how old are you? Joel Ewing and I’m 44. Ever had a cool nickname? Cool? I don’t think so. Just Joel the Mole, which was not a nickname, it was more of a… this kid we carpooled with, he called me that, and he knew it would get me mad everyContinue reading “⭐Member Spotlight: Joel Ewing⭐”

Exciting Announcement!

Hey Team! I am VERY excited to announce that we have added two new coaches to our team. Many of you know already know Kevin from the group classes… He and his wife Brianna have been involved in CrossFit for years, both as athletes and coaches, and they are going to be coaching some classesContinue reading “Exciting Announcement!”

⭐️Competition Recap Post⭐️

This past weekend, we had 4 teams (8 athletes) compete at The Recovery Throwdown at CrossFit Wilsonville. Hillary & Dawn took 7th in a stacked field (including two former Games athletes) in the RX Women’s Division. Ari & Courtney took 10th, and Melissa & Kristin took 16th in the Scaled Women’s Division. And Joel &Continue reading “⭐️Competition Recap Post⭐️”

⭐️Member Spotlight: Khanh Nguyen⭐️

❓What’s your name and how old are you? Khanh Nguyen and I’m 53. ❓Married? Kids? I’m married to Tom and we have three kids, Josiah, Sarah-Joy, and Elijah. 24, 21, and 17. ❓Where did you grow up and what’s your opinion of the place? I grew up in Camas, Vancouver, and I liked growingContinue reading “⭐️Member Spotlight: Khanh Nguyen⭐️”

⭐️Member Spotlight!⭐️ Andy Haselden

❓What’s your name and how old are you? My name is Andy Haselden and I just turned 43. ❓Ever had a cool nickname? Not really, but at school they used to call me Haze. ❓Married? Kids? No and no. No plans to change that. At least not kids. ❓Where did you grow up and what’sContinue reading “⭐️Member Spotlight!⭐️ Andy Haselden”

⭐️ Member Spotlight: Tom Nguyen ⭐️

❓What’s your name and how old are you? Thong Nguyen. I kept the spelling just to honor my family, but I’ve pronounced it Tom since elementary school because people couldn’t pronounce Thong properly. At work, I write my real name, Thong, but then put Tom in parentheses. And I turn 54 in April. ❓Married? Kids? Continue reading “⭐️ Member Spotlight: Tom Nguyen ⭐️”