Food & Nutrition – woodstockathletics

Grass-Fed Beef

Hey Team!! We are taking delivery of some grass-fed beef TOMORROW, and I still have one share available. One share = 1/4 cow, and is approximately 135lbs of beef. Each share contains all the cuts: steaks, roasts, and ground beef. If a whole share sounds like too much, you can also split it with aContinue reading “Grass-Fed Beef”

My Fit Foods is Coming!!!

Big announcement! Hey everyone! On Tuesday, November 9, a rep from My Fit Foods, a local meal prep company, is going to be at the gym to talk to our members and share information about their company. If you ever struggle to figure out what to eat for lunch (that isn’t fast food) or don’tContinue reading “My Fit Foods is Coming!!!”