Author Archives: Steph Vermeychuk
Barbell Club: Week 4, Day 1
Happy New Year, Team!!! Just a head’s up for the Powerlifting crew, this week will be a little bit of a deload on Days 1 & 2, and then we’re going to build to some heavy singles on Day 3. 💪🏼💪🏼💪🏼
WOD: Tuesday, January 3
WOD: Monday, January 2
The 1-2-3 Challenge!
Happy New Year!!! 🥳 This January, we are going to do The ❶-❷-❸ Challenge. While these things might not seem like a big deal, small changes can lead to significant outcomes, so here we go. Each day, you must do/have each of these things: ❶ 10-15 minute walk ❷ servings of fruits or veggies (atContinue reading “The 1-2-3 Challenge!”
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