Check out our awesome new LIMITED EDITION Barbell Club t-shirts!!! If you sign up for the Mock Meet on March 18th, you can score one of these baddies for just $20. If you don’t compete, you can still purchase a shirt, but it will cost you $30. So follow this link to register, and signContinue reading “Barbell Club Mock Meet”
Author Archives: Steph Vermeychuk
Snow Day!
Hey everyone! We are going to cancel classes today, Thursday, Feb 23. Coaches are snowed in at home. The gym is open, though, so if you want to go in and workout, please do! Feel free to reach out with any questions.
Barbell Club: Week 11, Day 2
WOD: Thursday, February 23
WOD: Wednesday, February 22
For these squats today, use the heaviest weight that you’ve done for 6 reps over the past 3 weeks (or maybe a bit heavier if you missed last week’s squat day). If you have somehow missed every squat day lately, add weight over the first couple of sets to get to something moderately heavy. TheseContinue reading “WOD: Wednesday, February 22”
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