Author Archives: Steph Vermeychuk

New Barbell Club Cycles

Our first official Barbell Club cycles culminated yesterday in some incredible displays of strength from all of our athletes. (Meet recap post coming soon…) And the new cycles start tomorrow! This next cycle will be 9 weeks long, and both Powerlifting and Weightlifting will now have 4 workouts each week. At the end of thisContinue reading “New Barbell Club Cycles”

Barbell Club Mock Meet This Saturday!

Hey team! As you know, we are having our inaugural Woodstock Athletics Barbell Club Meet this Saturday. **Please note: There is NO GROUP CLASS on Saturday, March 18.** For those of you participating, you should have received an email with information about training this week, the schedule of the meet, and other important details. IfContinue reading “Barbell Club Mock Meet This Saturday!”