Author Archives: Steph Vermeychuk
WOD & Barbell Club: Monday, May 22
I am so proud of everyone who participated in MAX OUT SATURDAY! 💪🏼 We saw some truly amazing lifts, and the day was yet another example of just how great our community is. We are going to take a break from Barbell Club programming this week; there will be some mobility work on the boardsContinue reading “WOD & Barbell Club: Monday, May 22”
Partner WOD: Saturday, May 20
WOD: Friday, May 19
WOD & Barbell Club: Thursday, May 18
WOD: Wednesday, May 17
WOD & Barbell Club: Tuesday, May 16
WOD & Barbell Club: Monday, May 15
MAX OUT Saturday & Potluck!
It’s happening!!! Come to the gym on Saturday, May 20 at noon to max out any lifts you want! 💪🏼 The energy is going to be INSANE, and you are virtually guaranteed a PR (or 2 or 3). And what’s more… We are having another epic party! 🎉 There’s a sign-up sheet for the potluckContinue reading “MAX OUT Saturday & Potluck!”
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