Author Archives: Steph Vermeychuk

Hey Team! It’s going to be HOT the next few days, so make sure you’re drinking plenty of water throughout the day AND during your workouts! See you at the gym! 💪🏼

Hey Team! Happy July! We have some important stuff coming up this month. First of all, tomorrow, July 4, there will only be ONE CLASS at 10am. On Wednesday, July 12, Melissa will be lifting in the US Powerlifting Association Masters Nationals in LAS VEGAS!!! Steph and Hillary will be going with her, and JoshContinue reading “Important July Dates!”