Author Archives: Steph Vermeychuk

First of all, HAPPY BIRTHDAY, FLOYD!!! 🎉 And also some important info… MAX OUT Saturday is NEXT Saturday, July 29!!! Rest assured, you do not have to have been participating in the Barbell Club Program to come to test your lifts next week. There will be NO GROUP CLASS on Saturday, July 29, and weContinue reading “WOD & Barbell Club: Tuesday, July 18”

For the carries today, go as HEAVY as possible. Seriously… Carry the KB’s in a front rack down and back the length of the gym. When you get to the end, immediately do 10 KB front squats.