Author Archives: Steph Vermeychuk
6am Canceled TOMORROW
Hey team!!! Sorry for the super late notice, but the 6am class is going to be canceled tomorrow, Tuesday, September 5. Thanks for understanding!
Labor Day WOD: Monday, September 4
Just one class at 10am today!
Partner WOD & Barbell Club: Saturday, September 2
WOD: Friday, September 1
WOD & Barbell Club: Thursday, August 31
Labor Day Schedule
Hey team! There will only be ONE CLASS on Labor Day (Monday, September 4) at 10am. See you at the gym! 💪🏼
WOD: Wednesday, August 30
WOD & Barbell Club: Tuesday, August 29
Hey Team! New Barbell Club cycles start today! If you are interested in focusing on improving your lifts, then you should definitely jump in on this programming. There are 3 workouts a week for both Powerlifting and Weightlifting; talk to a coach if you want to figure out how to incorporate these programs into yourContinue reading “WOD & Barbell Club: Tuesday, August 29”
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