Author Archives: Steph Vermeychuk
WOD & Barbell Club: Tuesday, September 26
WOD: Monday, September 25
WOD: Friday, September 22
WOD & Barbell Club: Thursday, September 21
Pastured Pork!
Hey everyone! We are taking delivery of some delicious pastured pork on Monday next week. There are still 2 halves available (approx 100lbs each), and at only $6.50/ lb, you can’t beat the price. You can also split a half with someone if 100lbs sounds like too much. Let me know asap if you’re interested.Continue reading “Pastured Pork!”
WOD: Wednesday, September 20
WOD & Barbell Club: Tuesday, September 19
Barbell Club Notes: Moving forward, because of athlete participation, there will only be a Powerlifting program. If there’s increased interest in Weightlifting in the future, I will bring that program back. This week is deload week, and you will have the opportunity to test your 1RM’s on Saturday.
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