Author Archives: Steph Vermeychuk

Hey Team!This Monday, we have the CrossFit Total, and we’re testing your 1-rep max in the Back Squat, Strict Press, and Deadlift. 💪🏼 Can’t make it Monday?No worries… you can make up the Total any day this week. Just let your coach know, and they’ll give you an appropriate warm-up. Suggested ProgressionThe progression is flexible—moveContinue reading “WOD: Monday, August 18”