Author Archives: Steph Vermeychuk
WOD & Barbell Club: Tuesday, November 14
WOD: Monday, November 13
MAX OUT SATURDAY is Tomorrow!
It’s almost time. MAX OUT SATURDAY is TOMORROW. Can’t wait to see everyone there. 💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐💪🏼 ⭐️️️️️️️
WOD: Friday, November 10
WOD: Thursday, November 9
WOD: Wednesday, November 8
Barbell Club: Week 11
Hey team! Since MAX OUT SATURDAY is this Saturday, this week’s programming looks a little different. On Tuesday, we’ll be hitting some moderately heavy singles on all three lifts (not maximal, just heavy). And then on Thursday, we’ll do some very light work. If you have time to get some extra mobility work in thisContinue reading “Barbell Club: Week 11”
WOD: Tuesday, November 7
MAX OUT SATURDAY
💪🏼 MAX OUT SATURDAY 💪🏼 This Saturday, November 11. 11:00 am. Come to lift heavy things. Stay to hang out with awesome people and eat good food.
woodstockathletics 