*Loki Complex: 1 deadlift + 1 power clean + 1 squat clean unbroken (unbroken=w/o taking hands off barbell)
Author Archives: Steph Vermeychuk
Partner WOD & Barbell Club: Saturday, November 25
Barbell Club: Thursday, November 23
Happy Thanksgiving! There are no classes today, but the gym is still open if you want to go and get your lift in.
WOD: Wednesday, November 22
WOD & Barbell Club: Tuesday, November 21
Updated Thanksgiving Schedule
Hey team! We will have no classes on either Thursday OR Friday of this week. Normal schedule will resume with the Partner WOD at 11am on Saturday. Have a great holiday!!!
woodstockathletics 