Author Archives: Steph Vermeychuk
WOD: Wednesday, December 20
WOD & Barbell Club: Tuesday, December 19
Hey Barbell Club Team! Just some notes as we enter into the next mini-block: If you maxed your lifts last week, base your percentages off your new max. If you did not max, add 5-10lbs to the weights you lifted last block. 💪🏼💪🏼💪🏼💪🏼💪🏼
WOD: Monday, December 18
Partner WOD: Saturday, Dec 16
DEXA Scans and other fun news
WOD: Friday, December 15
WOD & Barbell Club: Thursday, Dec 14
Schedule Update
Hey team! Just a quick update for the 6am crew: There will be a 6am class on Thursday, December 21; otherwise, the 6am class will be canceled until Coach Dawn returns on January 4. See you at the gym! 💪🏼
woodstockathletics 