This Saturday, January 13, we are hosting a Mock Powerlifting Meet. There will no group class that day. This event will be run like an actual meet, designed to give you experience with commands, refs, and everything that goes along with lifting at a real powerlifting meet. On this same day, we are hosting APEXContinue reading “Mock Meet & Community Potluck THIS SATURDAY!”
Author Archives: Steph Vermeychuk
WOD: Monday, January 8
Member Spotlight: Charlie Finks
We are SO EXCITED to announce our new MEMBER SPOTLIGHT!!! Spearheaded by Melissa and Charlie, this program will feature bi-weekly (or so) posts about one of our awesome members so we can all learn a little bit more about the people in our community. This week’s Member Spotlight features Charlie himself. What’s your name andContinue reading “Member Spotlight: Charlie Finks”
Pastured Pork Available!
Hey team! We are taking delivery of some delicious pastured pork in the not too distant future (I should know an exact date/time soon). We have some shares available (1/2 pig usually comes in at around 100lbs–and it doesn’t take up as much space in your freezer as you might think). I’ll know the exactContinue reading “Pastured Pork Available!”
Partner WOD & Barbell Club: Saturday, January 6
WOD: Friday, January 5
WOD & Barbell Club: Thursday, January 4
Bring a Friend Day: Saturday, February 3
Hey everyone! We are excited to announce the return of Bring-a-Friend Day, this time in conjunction with a very special event: the 15th anniversary of the gym!!! The setup will be the same as last time: all programs will be offering a beginner-friendly class at 11am on Saturday, February 3. If you happen to haveContinue reading “Bring a Friend Day: Saturday, February 3”
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