Steph Vermeychuk

WOD: Wednesday, January 24

WOD & Barbell Club: Tuesday, January 23

Powerlifting crew! We are starting a new block this week. This is a high-volume phase. For each superset, you should move quickly from one exercise to the next (no rest). Rest about 90 seconds between supersets. This will be hard. But you’re gonna get jacked! 💪🏼

Member Spotlight

This week’s member spotlight features the legend himself, Floyd Carter. 💪🏼 Upon joining the gym, Floyd felt immediately like an essential part of our community. His energy and intensity are unmatched, and despite his sometimes grumpy face, he’s one of the kindest and most genuine people I know (he might be mad at me forContinue reading “Member Spotlight”

WOD: Monday, January 22

Partner WOD & Barbell Club: Saturday, January 20

WOD: Friday, January 19

WOD & Barbell Club: Thursday, January 18

ALL CLASSES CANCELED Wed, Jan 17

Hopefully this will be the last one of these I have to post this week. Even though it’s warming up, the roads have not melted enough for our coaches to feel safe driving to the gym. The gym is open, but the 4:30 & 5:30 are canceled this afternoon. Thanks for understanding, and we’ll seeContinue reading “ALL CLASSES CANCELED Wed, Jan 17”

Wednesday, Jan 17

The 10am is canceled today, Wednesday, Jan 17. Hopefully it will warm up and start to thaw in time for the afternoon classes today. Stay tuned for updates.

WOD: Wednesday, January 17

Hey team! This block, we are starting a focused pull-up development program. On these days, you will see two tracks: one for people who don’t have strict pull-ups, and one for people who do. Both will be written on the board, and your coach will help you figure out which you should follow.