Author Archives: Steph Vermeychuk

Happy Birthday, Melissa!! 🎉 🎂

*Manmaker: With your hands on your dumbbells at all times: Push-up Row (L) Row (R) Jump your feet in and stand up Squat clean into thruster Each complex must be done unbroken. Hands should remain on db’s during the entire complex.

Bring a Friend Day is happening SOON!!! On Saturday, February 3 every program in the gym will have a beginner-friendly workout happening at 11am. Bring your friends and family members to meet our coaches and get in a great workout!