Author Archives: Steph Vermeychuk

WOD & Barbell Club: Tuesday, February 20

Things are changing up in the powerlifting program this week. For all three lifts, you’ll be doing 3×5 (building across sets) and then one set of 12. For the next 4-6 weeks, we will be doing something similar. Your goal should be to increase the weight on those sets of 5 each week if possible.Continue reading “WOD & Barbell Club: Tuesday, February 20”

⭐️ Member Spotlight: Terry Schwartz ⭐️

This week’s Member Spotlight features Terry Schwartz, a regular in the 1:30 class on Tuesdays and Thursdays. Terry is an absolute legend and a force to be reckoned with in the gym. What’s your name and how old are you? Terry Ann Schwartz and soon to be 73.Ever had a cool nickname? “T” when IContinue reading “⭐️ Member Spotlight: Terry Schwartz ⭐️”