Author Archives: Steph Vermeychuk

Hey team! Here’s some more info about the current training block… In terms of the strength cycle, the first 8 weeks are going to be squat focused, with the front squat as primary, and the back squat as secondary. We hit a heavy Front Squat single last Monday to use for percentages throughout the nextContinue reading “WOD & Barbell Club: Tuesday, March 26”

Hey team! Some updates about the current training block… During this block, which started last Monday, the skill we’re going to focus on is the kip swing, which follows naturally from the strict pull-up work we did last block. Coach Dawn has put together a program for this skill work; the first phase is goingContinue reading “WOD: Monday, March 25”