Author Archives: Steph Vermeychuk

In-House Competition THIS SATURDAY!

Hey everyone!!! Our In-House Competition is THIS WEEKEND! Many of you have signed up with teams, but even if you haven’t, JUST SHOW UP, and we will find a team for you! The Rules Briefing will be at 10:30am, and Workout #1 will start at 11am sharp. You should plan to get there early toContinue reading “In-House Competition THIS SATURDAY!”

WOD & Barbell Club: Tuesday, April 2

Hey team! A new powerlifting block starts today. If you don’t have 1 rep maxes for your lifts, that’s ok. Today’s working sets are all at 80% (the first 3 sets of squats are warm-up sets). Reps at 80% should feel like an RPE 7-8 (RPE=Rate of Perceived Exertion on a scale of 1-10). IfContinue reading “WOD & Barbell Club: Tuesday, April 2”

⭐️ Member Spotlight: Tom Nguyen ⭐️

❓What’s your name and how old are you?  Thong Nguyen.  I kept the spelling just to honor my family, but I’ve pronounced it Tom since elementary school because people couldn’t pronounce Thong properly.  At work, I write my real name, Thong, but then put Tom in parentheses.  And I turn 54 in April. ❓Married?  Kids?  Continue reading “⭐️ Member Spotlight: Tom Nguyen ⭐️”