Author Archives: Steph Vermeychuk
Grass-Fed Beef
Hey Team!! We are taking delivery of some grass-fed beef TOMORROW, and I still have one share available. One share = 1/4 cow, and is approximately 135lbs of beef. Each share contains all the cuts: steaks, roasts, and ground beef. If a whole share sounds like too much, you can also split it with aContinue reading “Grass-Fed Beef”
WOD: Wednesday, May 29
WOD & Barbell Club: Tuesday, May 28
Monday, May 27: “Murph”
Partner WOD & Barbell Club: Saturday, May 25
WOD: Friday, May 24
⭐️Member Spotlight: Khanh Nguyen⭐️
❓What’s your name and how old are you? Khanh Nguyen and I’m 53. ❓Married? Kids? I’m married to Tom and we have three kids, Josiah, Sarah-Joy, and Elijah. 24, 21, and 17. ❓Where did you grow up and what’s your opinion of the place? I grew up in Camas, Vancouver, and I liked growingContinue reading “⭐️Member Spotlight: Khanh Nguyen⭐️”
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