Author Archives: Steph Vermeychuk

⭐️Competition Recap Post⭐️

This past weekend, we had 4 teams (8 athletes) compete at The Recovery Throwdown at CrossFit Wilsonville. Hillary & Dawn took 7th in a stacked field (including two former Games athletes) in the RX Women’s Division. Ari & Courtney took 10th, and Melissa & Kristin took 16th in the Scaled Women’s Division. And Joel &Continue reading “⭐️Competition Recap Post⭐️”

⭐️Member Spotlight: Sam Hanske⭐️

Woodstock Athletics Member Interview ❓What’s your name and how old are you?  My name is Sam Hanske and I’m 33 years old.  ❓Ever had a cool nickname?  In high school, I was just Hanske.  And then a friend called me Hankie one time when he was really drunk and that stuck.  And then Spooky HankieContinue reading “⭐️Member Spotlight: Sam Hanske⭐️”

This Saturday, July 27

Hey Team!!! We have 8 athletes competing at The Recovery Throwdown at CrossFit Wilsonville this weekend (Saturday, July 27). This is a partner competition, and our Woodstock Athletics teams are Hillary & Dawn, Melissa & Kristin, Ari & Courtney, and Joel & Luis. We have one team in Heat 3, and three teams in HeatContinue reading “This Saturday, July 27”