Author Archives: Steph Vermeychuk
Partner WOD & Barbell Club: Sat, Oct 19
WOD: Friday, October 18
WOD & Barbell Club: Thursday, Oct 17
⭐Member Spotlight: Joel Ewing⭐
What’s your name and how old are you? Joel Ewing and I’m 44. Ever had a cool nickname? Cool? I don’t think so. Just Joel the Mole, which was not a nickname, it was more of a… this kid we carpooled with, he called me that, and he knew it would get me mad everyContinue reading “⭐Member Spotlight: Joel Ewing⭐”
WOD: Wednesday, October 16
WOD & Barbell Club: Tuesday, Oct 15
WOD: Monday, October 14
Hey team! We have a 2000m row Time Trial today! We’ll spend some time drilling rowing technique before we start so that you can be as efficient as possible across the entire 2K. Good luck! 💪🏼 🚣🏻