Author Archives: Steph Vermeychuk
MAX OUT SATURDAY
MAX OUT SATURDAY was a huge success yesterday! So many people hit PR’s and the energy in the gym was intense. Head to IG to see some videos, but here’s a summary of everyone’s incredible accomplishments. Lincoln: 210 back squat PR, 200 bench press PRAdam: 405 deadlift PRSam: 355 back squat PR, 330 front squatContinue reading “MAX OUT SATURDAY”
WOD: Friday, November 8
4:30 & 5:30 Classes Canceled Thurs, Nov 7
Hey Team! Sorry about this, but we have to cancel the 4:30 & 5:30 classes this afternoon. If you were planning on going in, you’re more than welcome to do the workout on your own. 💪🏼 See everybody tomorrow! Thanks! ~Coach Steph
WOD & Barbell Club, Thursday, Nov 7
WOD: Wednesday, November 6
WOD & Barbell Club: Tuesday, Nov 5
*For the farmers carry, you can choose your own adventure today. You should go heavy enough that you can’t do 200m unbroken, but you shouldn’t have to break more than 3 times.*
MAX OUT SATURDAY!!! This Saturday!
MAX OUT SATURDAY is this Saturday!!! Barbell Club is in a deload this week, and the lifts in Group Classes have been adjusted to allow you to perform your best this weekend. If you are planning to truly MAX OUT on Saturday, I’d recommend resting completely on Thursday and Friday. Focus on mobility and recovery,Continue reading “MAX OUT SATURDAY!!! This Saturday!”
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