Author Archives: Steph Vermeychuk
WOD & Barbell Club: Tuesday, Nov 19
WOD: Monday, November 18
Partner WOD & Barbell Club: Sat, Nov 16
Today is heavy deadlift day. It might seem strange that there is only one working set of deadlifts, but after fairly high-volume squats and bench, it will be just fine. Take your time warming up to your working weight for deads, and once you get to your working set, focus on maintaining impeccable technique.
WOD: Friday, November 15
WOD & Barbell Club: Thursday, Nov 14
Barbell Club today is light day for squat and bench, and we are doing Pendlay rows instead of deadlifts. *For deadlifts, we will only have light and heavy days each week.* Accessories are focused on shoulders and upper back.
WOD: Wednesday, November 13
Athlete Testimonial: Sam Hanske
*In addition to highlighting Sam’s amazing accomplishments, this post is also a shameless plug for Barbell Club.* 😁 “I have been following Woodstock Athletics’ programming* since August 2022, when I joined the gym. In my first year I saw major improvements to my overall fitness: hitting PRs and getting acquainted with the type 2 funContinue reading “Athlete Testimonial: Sam Hanske”
New Barbell Club Cycle Starts Today!
Hey Team! A new Barbell Club cycle starts today, and I want to share a little information about it. This is a 12 week cycle, and it’s based on percentages of your 1RM’s. Each main lift (squat, bench, and deadlift) will have a Heavy, Medium, and Light day each week. If you do not knowContinue reading “New Barbell Club Cycle Starts Today!”
November Schedule Updates
Hey Team! Some schedule updates for you… This Friday, November 15, the 4:30 & 5:30pm classes will be canceled. On both Thanksgiving Day and the day after Thanksgiving, there will be ONE GROUP CLASS at 10am.
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